Have a glass of water.
Staying hydrated is one of the easiest things you can do for energy. When you skimp on water, the cells in your body shrink, so they can’t function as efficiently. This triggers feelings of fatigue.

Talk fast.
Ever notice that energetic people tend to zip through their words? Fast talk means fast thinking, which automatically boosts your energy. Speed-talk your way through your next friendly chat, and feel that breathless rush give you a boost.

Practice self-forgiveness.
No more “I’m worthless because I’m overweight” or “I’m lazy for skipping my workout” thoughts. The feeling of guilt keeps you stuck in a low-energy rut.