I can’t stress enough the benefits that exercise has on the body, soul and mind. It is clear from endless research that exercise has a great effect on us in many ways.
I have chosen three particular benefits that are noticeable in day-to-day life, that I hope will motivate you to step up your activity level.
- Sharpens the mind
Aerobic activity can keep your brain agile as you age, improving key areas such as decision-making and focus. - Boosts your mood
Exercise can make you happier, plus lifting light weights may help women overcome anxiety and irritability. - Starves off hunger
A morning workout will help you resist cravings throughout the day.