May 23, 2013

MY TOP 3 EXERCISE BENEFITS.

I can’t stress enough the benefits that exercise has on the body, soul and mind. It is clear from endless research that exercise has a great effect on us in many ways.

I have chosen three particular benefits that are noticeable in day-to-day life, that I hope will motivate you to step up your activity level.

  1. Sharpens the mind
    Aerobic activity can keep your brain agile as you age, improving key areas such as decision-making and focus.
  2. Boosts your mood
    Exercise can make you happier, plus lifting light weights may help women overcome anxiety and irritability.
  3. Starves off hunger
    A morning workout will help you resist cravings throughout the day.