A daily brisk walk helps switch on the hormone CRF, which protects your brain from memory decline, according to researchers at the University of Nottingham.
So, come rain or shine, let’s get out and start moving!
A daily brisk walk helps switch on the hormone CRF, which protects your brain from memory decline, according to researchers at the University of Nottingham.
So, come rain or shine, let’s get out and start moving!