Do you ever feel like there are simply not enough hours in the day? I’m sure most would agree that it’s a constant struggle trying to split yourself between the daily demands of family, work, friends etc.

So how do you find time for yourself and, more importantly, time to exercise? Well, here’s a few suggestions that may help you:

1. Turn your commute into a workout
Why not try running or cycling to work? Or, if this sounds too hard-core, try getting off the bus or train a few stops earlier, or park the car further away to extend your walking time.

2. Try a lunchtime workout
Make use of your precious 60 minutes by hitting the gym or going for a walk. Not only will it keep your waistline in check, you’re also proven to be more productive during the day by logging off for an hour than you would be by eating lunch at your desk.

3. Involve the kids
Got a young brood? Involve them in your exercise routine by going out for adventurous park trails or playing a team game in the park such as rounders. If the weather doesn’t allow for outdoor activity, why not go swimming? Not only is this great exercise for the whole family, the kids will love splashing around too!

4. No more ‘Couch Potato’
Just because you’re catching up on the soaps doesn’t mean you can’t do some push-ups, crunches, jumping jacks, and squats at the same time. Clear up some space between the sofa and the TV so you can perform the exercises safely, as well as making sure you don’t miss anything while breaking a sweat!

5. Power up your stair climbs
Instead of walking leisurely up a flight of stairs, gradually increase your speed and the number of stairs you take. For instance, take two steps at once – if you’re able to do it safely – and you’ll target your buttocks even more.